ALL SEVEN, RISE EIGHT: Book List & Research Studies

FALL SEVEN, RISE EIGHT. A Kaizen Approach to Law Enforcement Training & Life by Michael G. Malpass

Book List & Research Studies by Chapter:

CHAPTER 1 
References:

1. Masaaki, Imai. Gemba Kaizen. McGraw Hill Publishing, 2012.

Resources:
Feldman Barrett, Lisa. How Emotions Are Made. Houghton Mifflin Harcourt, New York, 2017.
​
Huberman, Andrew. (Host). (2021-Present). Huberman Lab [Video Podcast]. https://hubermanlab.com
 
CHAPTER 2
References:

1. DeVogel, Kanen, Neville, et al. “Eye Movement Intervention Enhances Extinction Via Amygdala Deactivation.”Journal of Neuroscience 3. Oct 2018 38(40). https://www.jneurosci.org/content/38/40/8694
2. Zaccaro, Piarulli, Laurino, et al. “How Breath Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.” PMID: 30245619.
3. Ferris, Tim. (Host). (2007-Present). Breathing Techniques to Reduce Stress and Anxiety (#521) [Video Podcast Episode]. The Tim Ferris Show. https://www.youtube.com/watch?v=kSZKIupBUuc
   
4. Mullen, Faull, Jones, Kingston. “Attentional Focus and Performance Anxiety: Effects on simulated race driving performance and heart rate variability.” PMID: 23133431.

 
CHAPTER 3
Resources:
Feldman Barrett, Lisa. How Emotions Are Made. Houghton Mifflin Harcourt, New York, 2017.

LeDoux, Joseph. The Deep History of Ourselves: The Four Billion Year Story of How We Got Conscious Brains. Viking, 2019.

Bilalic, Merim. “The Neuroscience of Expertise.” Cambridge University Press, 2017.
 
CHAPTER 4
References:

1. Feldman Barrett, Lisa. How Emotions Are Made. Houghton Mifflin Harcourt, New York, 2017.
2. Haidt, Jonathan. The Happiness Hypothesis. Perseus Books, 2006.
3. Eagleman, David. Livewired: The Inside Story of the Ever Changing Brain. Pantheon Books, 2020.
4. Casssens, Weiss. “Study of Israeli Parole Board Shows Why Good Scheduling Promotes Better Decisions.” ABA Journal. August 22, 2011.

Resources:
Schwarzlose, Rebecca. Brainscapes. Houghton Mifflin Harcourt, 2021.

Sapolsky, Robert. Behave. Penguin Books, 2017.

Mlodinow, Leonard . Elastic. Vintage Books, 2019.

Feldman Barrett, Lisa. Seven And A Half Lessons About the Brain. Houghton Mifflin Harcourt, 2020.
 
CHAPTER 5
References:

1. Eagleman, David. The Brain. Vintage Books, 2015.
2. Feldman Barrett, Lisa. How Emotions Are Made. Houghton Mifflin Harcourt, New York, 2017.
3. LeDoux, Joseph. The Deep History of Ourselves: The Four Billion Year Story of How We Got Conscious Brains. Viking, 2019.
4. LeDoux, Joseph. Anxious. Viking, 2015.
5. Witt, Jessica & Brockmole, James. “Action Alters Object Identification: Wielding a Gun Increases The Bias to See Guns” Journal of Experimental Psychology Human Perception and Performance 38(5) 1159-67.
6. Maddox, Stephanie & Hartmann, Jakob & Ross, Rachel & Ressler, Kerry. “Deconstructing the Gestalt: Mechanisms of Fear, Threat, and Trauma Memory Encoding.” PubMed, PMID 30946827.
7. Eagleman, David. Livewired: The Inside Story of the Ever Changing Brain. Pantheon Books, 2020.
8. Schwabe, Erno, Hermans, Joels, Roozendaal. “Mechanisms of Memory Under Stress.” Neuron. volume 110 Issue 9, 4 May, 2022 pages 145-1467.

 
CHAPTER 6
References:

1. Feldman Barrett, Lisa. How Emotions Are Made. Houghton Mifflin Harcourt, New York, 2017.
2. Feldman Barrett, Lisa. Seven And A Half Lessons About the Brain. Houghton Mifflin Harcourt, 2020.
3. Eagleman, David. Livewired: The Inside Story of the Ever Changing Brain. Pantheon Books, 2020.
4. Feldman Barrett, Lisa. How Emotions Are Made. Houghton Mifflin Harcourt, New York, 2017.

 
Resources:
Huberman, Andrew. (Host). (2021, March 8). Master Stress. [Video Podcast]. https://hubermanlab.com/tools-for-managing-stress-and-anxiety/

Mlodinow, Leonard. Subliminal. Vintage Books, 2012.
 
CHAPTER 7
References:

1. Sapolsky, Robert. Behave. Penguin Books, 2017.

Resources:
Feldman Barrett, Lisa. How Emotions Are Made. Houghton Mifflin Harcourt, New York, 2017.

LeDoux,Joseph. Anxious. Viking, 2015.

Haidt, Jonathan. The Righteous Mind. Pantheon Books, 2012.
 
CHAPTER 8
References:

1. LeDoux, Pine. “Using Neuroscience to Help Understand Fear and Anxiety: A Two-System Framework.” PMID: 27609244.
2. MerriamWebster.com
3. Pinker, Steven. How The Mind Works. W.H. Norton & Co., 1997.

 
Resources:
Malpass, Michael. Taming the Serpent: How Neuroscience Can Revolutionize Modern Law Enforcement Training.Ockham Publishing, 2018.

Feldman Barrett, Lisa. How Emotions Are Made. Houghton Mifflin Harcourt, New York, 2017.

LeDoux, Joseph.  Anxious. Viking, 2015.

Mlodinow, Leonard. Subliminal. Vintage Books, 2012.

Gazzaniga, Michael. The Consciousness Instinct. Brilliance Publishing, 2018.
 
CHAPTER 9
References:

1. Lieberman, Long. The Molecule of More. BenBella Books, 2018.
2. Lieberman, Long. The Molecule of More. BenBella Books, 2018.
3. Guy, Byrne. “Neuroscience and Learning: Implications for Teaching Practice.” PMID: 25157206.
4. Huberman, Andrew. (Host). (2021, March 8). Master Stress. [Video Podcast]. Huberman Lab. https://hubermanlab.com/tools-for-managing-stress-and-anxiety/

Resources:
Eagleman, David. Livewired: The Inside Story of the Ever Changing Brain. Pantheon Books, 2020.

Bilalic, Merim. The Neuroscience of Expertise. Cambridge University Press, 2017.

Adams, James. Conceptual Blockbusting. Basic Books, 2019.
​
Doidge, Norman. The Brain That Changes Itself. Penguin Life, 2007.
 
CHAPTER 10
References:

1. Duyck, Collins, Wexler. “Visual Continuity During Blinks and Alterations in Time Perception.” PMID: 33211531.
2. Vickers, Joan. Perception, Cognition and Decision Training. Human Kinetics, 2007.
3. Wilson, M.A. and B L McNaughton. “Reactivation of Hippocampal Ensemble Memories During Sleep.” PubMed, PMID 8036517.
4. Bell, Mark. (Host). (2021). Andrew Huberman Explains the Benefits of Lateral Eye Movements. [Video Podcast]. Mark Bell Power Project. https://www.youtube.com/watch?v=fHHQ0dJ0rcQ
5. Muzik, Otto, Kaice Reilly, Vaibhav Diwdkar. “Brain Over Body - A Study on the Willful Regulation of Autonomic Function During Cold Exposure.” PubMed Central, PMID 29438845.
6. Kox, Matthijs, Lucas van Eijk, Jelie Zwaag et al. “Voluntary Activation of the Sympathetic Nervous System and Attenuation of the Innate Immune Response in Humans.” PubMed, PMID 24799686.
7. Stanford University Medical Center. “How Stress Can Boost the Immune System.” Science Daily. June 21, 2012.
8. Tkachenko, Dinges. “Circadian Rhythms in Sleepiness, Alertness, and Performance.” Reference module in Neuroscience and Biobehavioral Psychology 2017.  ScienceDirect.com https://www.sciencedirect.com/science/article/pii/B9780128093245028327
9. McIntire, Roozendaal. “Neural Plasticity and Memory; From Genes to Brain Imaging.” CRC Press, 2007, Chapter 13.
10. Vlemincx, VanDiest, Van deBergh. “A Sigh of Relief or a Sigh to Relieve; the Psychological and Physiological Relief Effect of Deep Breaths.” PMID: 27404329.
11. Baptiste Eichenlaub, Jean, Beata Jarosiewicz, Jad Saab et al. “Replay of Learned Neural Firing Sequences During Rest in Human Motor Cortex.” Cell Reports, Volume 31, Issue 5, May 2020.
12. Wilson, M.A., B.L. McNaughton. “Reactivation of Hippocampal Ensemble Memories During Sleep.” PubMed, PMID 8036517.
13. Buch, Ethan, Leonardo Claudino, et al. “Consolidation of Human Skill Linked to Waking Hippocampo-Neocortical Replay.” PubMed, PMID 34107255.

Resources:
Andrew Huberman. (Host). (2021, Feb 15). Learn Faster. [Video Podcast]. Huberman Lab. https://hubermanlab.com/using-failures-movement-and-balance-to-learn-faster/
 
Chapter 11
References:

1. Dweck, Carol. Mindset The New Psychology of Success. Ballantine Books, 2016.
2. Dweck, Carol. “The Power of Believing You Can.” TED Video. https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve
3. Frankl, Victor. Man’s Search for Meaning. Beacon Press, 1992.
4. Dweck, Carol, Lisa Blackwell, Kali Trzesniewski. “Implicit Theories of Intelligence Predict Achievement Across an Adolescent Transition: A Longitudinal Study and an Intervention.” Clinical Development. January/February 2007, Volume 78, Number 1, page 246-263.

Resources:
Davis, Tchiki . “15 Ways to Build a Growth Mindset.” Psychologytoday.com. April 11, 2019. https://www.psychologytoday.com/us/blog/click-here-happiness/201904/15-ways-build-growth-mindset
 
CHAPTER 12
References:

1. Duke, Annie. Thinking in Bets. Penguin Random House, 2018.
2. Kahneman, Daniel. Thinking, Fast and Slow. Farrar, Straus, and Giroux, New York, 2013.
3. Desmarais, Sarah, Tonia Nicholis, J. Don Read & Johann Brink. “Confidence and Accuracy in Assessments of Short-Term Risks Presented by Forensic Psychiatric Patients.” The Journal of Forensic Psychiatry & Psychology. Volume 21, 2010 Issue 1.
4. Peterson, Jordan. 12 Rules for Life. Random House, Canada, 20180.
5. FBI Crime Statistics, 2019. https://ucr.fbi.gov/crime-in-the-u.s/2019

Resources:
Silver, Nate. The Signal and the Noise: Why So Many Predictions Fail–But Some Don’t. Penguin Books, 2015.

Pinker, Stephen. Rationality: What It Is, Why It Seems Scarce, Why It Matters. Viking, 2021.
 
CHAPTER 13
Resources:
Duke, Annie. Thinking in Bets. Penguin Random House, 2018.

Pinker, Stephen. Rationality: What It Is, Why It Seems Scarce, Why It Matters. Viking, 2021.

Ellenburg, Jordan. How Not to Be Wrong: The Power of Mathematical Thinking. Penguin Books, 2014.
 
CHAPTER 14
References:

1. Pinker, Stephen. Rationality: What It Is, Why It Seems Scarce, Why It Matters. Viking, 2021.
2. Bawagan. “Study That Claims White Police are No More Likely to Shoot Minorities Draws Fire.” Science.org. Aug, 15 2019.
3. Feilden. “Most Scientists Can’t Replicate Studies by Their Peers.” BBC.com. Feb 22, 2017.

CHAPTER 15
References:

1. Heiskanen. “Adenosine in Sleep and Wakefulness.” PMID: 10344585.
2. Unlisted Author. “The Science of Sleep: Understanding What Happens When You Sleep”  Johns Hopkins Medicine, hopkinsmedicine.org. https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep
3. Walker, Matthew. “The Role of Slow Wave Sleep in Memory Processing.” Journal of Clinical Sleep Medicine. Apr 15, 2009: 5 (2 suppl) 520-526.
4. Ribeiro, Sebastrao. “Caffeine and Adenosine.” PMID: 20164566.
5. Friedman, Lex. (Host). Sleep, Dreams, Creativity, Fasting and Neuroplasticity. [Video Podcast]. Lex Friedman Podcast. (#164). https://lexfridman.com/andrew-huberman-2/
6. Huberman, Andrew. (Host). (2021, August 2). The Science and Practice of Perfecting Your Sleep.  [Video Podcast]. Huberman Lab. https://hubermanlab.com/dr-matthew-walker-the-science-and-practice-of-perfecting-your-sleep/  
7. Goleman, Daniel, Richard Davidson. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Penguin Random House, 2017.
8. Creswell, David, Emily Lindsay, Daniella Villalba, Brian Chin. “Mindfulness Training and Physical Health: Mechanisms and Outcomes.” PubMed PMID: 30806634.
9. Goleman, Daniel, Richard Davidson. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Penguin Random House, 2017.
10. Boyd, Linius, McKinnon. “Mindfulness Based Treatments for Posttraumatic Stress Disorder: A Review of the Treatment Literature and Neurobiological Evidence.” PMID: 24252162.
11. Zinsser, Nate. The Confident Mind: A Battle Tested Guide to Unshakable Performance. Harper Collins, 2022.
12. Gard, Time, Britta Holzel, Sara Lazar. “The potential effects of meditation on age-related cognitive decline: a systematic review.” PubMed PMID: 24571182.
13. DerSarkissian, Carol, MD. Medical review. “What to Know About Gamma Brain Waves.” https://www.webmd.com/brain/what-to-know-about-gamma-brain-waves
14. Feldman Barrett, Lisa. How Emotions Are Made. Houghton Mifflin Harcourt, New York, 2017.
15. Fitzpatrick, Michael. “The Cutter Incident: How America’s First Polio Vaccine Led to a Growing Vaccine Crisis.” Journal of the Royal Society of Medicine. 2006 Mar: 99 (3) 156.
16. Stanton, Michael, Jennifer Robinson, Susan Kirkpatrick et al. “DIETFITS Study.” PubMed PMID: 28027950.
17. Hall, Kevin, Alexis Ayuketah, Robert Brychta et al. “Ulta-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell Metabolism. Vol. 30, Issue 1, p67-77 e3.
18. Hall, Kevin, Alexis Ayuketah, Robert Brychta et al. “Ulta-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell Metabolism. Vol. 30, Issue 1, p67-77 e3.
19. Srour, Bernard, Leopold Fezeu, et al. “Ultra Processed Food Consumption and Risk of Type 2 Diabetes Among Participants of the NutriNet-Sante Prospective Cohort.” PubMed PMID: 31841598.
20. Fiolet, Thibault, Bernard Srour, et al. “Consumption of Ultra-Processed Foods and Cancer Risk.” British Medical Journal. 2018: 360 Feb.
21. Lakkur, Sindhu, Suzanne Judd. “Diet and Stroke.” Stroke. 2015;46 2007-2011.
22. Suksatan, Wanich, Saijad Moradi, Fatemeh Naeini, et al. “Ulta-Processed Food Consumption and Adult Mortality Risk: A Systematic Review and Dose-Response Meta-Analysis of 207,291 Participants.” PubMed PMID: 35011048.
23. Borghouts, L.B., H.A. Keizer. “Exercise and Insulin Sensitivity: A Review.” PubMed PMID: 10683091.
24. Sjoros, T.J. , M.A. Heiskanen, K.K. Motiani, et al. “Increased Insulin-Stimulated Glucose Uptake in Both Leg and Arm Muscles After Sprint Interval and Moderate-Intensity Training in Subjects with Type 2 Diabetes or Prediabetes.” PubMed PMID: 28295686.
25. Galpin, Andy. Research Section of http://www.andygalpin.com/

Resources:
Hofmekler, Ori. The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Lenaer, Harder, Body. Blue Snake Books, 2007.

Vickers, Joan. Perception, Cognition and Decision Training. Human Kinetics, 2007.
 
CHAPTER 16
References:

1. The Ault Report. Report of the Air-to-Air Missile System Capability Review, July - November 1968. https://www.history.navy.mil/research/histories/naval-aviation-history/ault-report.html
2. Wassinger, Isaacowitz. “Fixing our Focus: Training Attention to Regulate Emotion.” Pers Soc Psychol Rev. 2011 Feb 15(1):75-102.
3. Gomez, Ratcliff, Prerea. “A Model of the Go/No Go Task.” Journal of Exp Psychol Gen. 2007 Aug: 136(3):398-413.

Resources:
Ericsson, Anders, Robert Pool. Peak; Secrets From The New Science Of Expertise. Mariner Books, 2017.

Bilalic, Merim. The Neuroscience of Expertise. Cambridge University Press, 2017.

Greene, Robert. Mastery. Penguin Books, 2013.
 
CHAPTER 17
Resources:
Malpass, Michael. Taming the Serpent: How Neuroscience Can Revolutionize Modern Law Enforcement Training. Ockham Publishing, 2018.

Bilalic, Merim. The Neuroscience of Expertise. Cambridge University Press, 2017.

Ericsson, Anders, Robert Pool. Peak; Secrets From The New Science Of Expertise. Mariner Books, 2017.

Klein, Gary. The Power of Intuition. Currency, 2004.
 
CHAPTER 18
References:

1. Asmussen, Mazin. “A Central Nervous Component in Local Muscular Fatigue.” PMID: 7468775.
2. Mathiassen, Lindfors, et al. “Stress Related Responses to Alterations Between Repetitive Work and Cognitive Tasks of Different Difficulties.” PMID: 33212862.
3. Rischer, Gonzalez-Roldan, et al. “Distraction from Pain: The Role of Selective Attention and Pain Catastrophizing.” PMID: 32677265.
4. Vickers, Joan. Perception, Cognition and Decision Training. Human Kinetics, 2007.
5. Jain, Bansal, Kumaridingh. “A Comparative Study of Visual and Auditory Reaction Times on the Basis of Gender and Physical Activity Levels of Medical First Year Students.” Int. J Appl Basic Med Res. 2015 May-Aug 5(2) 124-127.
6. Witt, Jessica, James Brockmole. “Action Alters Object Identification: Wielding a Gun Increases The Bias to See Guns.” Journal of Experimental Psychology Human Perception and Performance. 38(5) 1159-67.
7. Brosch, Scherer, Grandjean, Sandler. “The Impact of Emotion on Perception, Attention, Memory, and Decision-Making.” PMID: 23740562.

 Resources:
Bilalic, Merim. The Neuroscience of Expertise. Cambridge University Press, 2017.

Zinsser, Nate. The Confident Mind: A Battle Tested Guide to Unshakable Performance. Harper Collins, 2022.

Ericsson, Anders, Robert Pool. Peak; Secrets From The New Science Of Expertise. Mariner Books, 2017.
 
CHAPTER 19
References:

1. https://decervo.com/
2. Delamater, Lattal. “The Study of Associative Learning: Mapping from Psychology to Neural Levels of Analysis.” PMID: 24333530.
3. Robinson, Lytal, Cornwell, Grillon. “The impact of anxiety upon cognition: perspectives from human threat of shock studies. PMID: 23730279.
4. Scheuch, Peters, et al. “Resilience Training Programs in Organizational Contexts; A Scoping Review.” PMID: 34721200.
5. Martin, Kolomitro, Lam. “Training Methods: A Review and Analysis.” Human Resource Development Review. Feb 2013, 13(1) 11-35.
6. Vossel, Gereon. “Dorsal and Ventral Attention Systems: Distinct Neural Circuits but Collaborative Roles.” PMID: 23835449.
7. Ohio State University. “This is Your Brain Detecting Patterns: It Is Different from Other Kinds of Learning, Study Shows.” Science Daily. https://www.sciencedaily.com/releases/2018/05/180531114642.htm.

Resources:
Badre, David. On Task: How Our Brain Gets Things Done. Princeton University Press, 2020.
Schwarzlose, Rebecca. Brainscapes. Houghton Mifflin Harcourt, 2021.

McLaughlin, Mark. Cognitive Dominance: A Brain Surgeon's Quest to Out-Think Fear. Black Irish Entertainment LLC, 2019.
 
CHAPTER 20
References:

1. Robert Wilson, Amitai Shenhav, Mark Straccia, Jonathan Cohen. “The Eighty Five Percent Rule for Optimal Learning.” Nature Communications. 10, Article Number: 4646 2019.

Resources:
Lembke, Anna. Dopamine Nation: Finding Balance in the Age of Indulgence. Dutton, 2021.

Duhigg, Charles. The Power of Habit: Why We Do What We Do in Life and Business. Random House Trade, 2014).